Finish off Autumn with a weekend of yoga and nourishing food in  beautiful Yamba.

The second yoga weekend for 2017 will be based around the chakras. The chakras (energy centres)  are  fascinating to learn about, and highly relevant in all our lives. Basically, there are 7 main chakras that are situated along the centre of the subtle body. Each chakras corresponds with a different aspect of life. For example; The chakras is one many of us can relate to - as you'd imagine the heart chakra is associated with love, relationships, acceptance and forgiveness.
Each class we will work on one or two of the chakras. We will practice  various yoga postures and meditations aimed at balancing each energy centre. For an extra little treat we'll be including some aromatherapy using essential oil blends to correspond with each of the chakras

The retreat will begin on Friday evening at 5pm for our first yoga practice. After class I will serve you up a nourishing take-home bowl of kichari with some delicious condiments. If the weather allows bring a rug and sit outside the Old Kirk on the grass picnic-style. 

Saturday morning our class will start at 7.30am. Afterwards we will wander up the hill to The Cottage for a shared brunch on the deck. 

Saturday afternoon we will practice yoga again from 4-6pm. Once again after the class we will meet at The Cottage for a whole food feast. This meal is a three course healthy vegetarian meal. 

Finally, Sunday morning we will meet at 7.30am at The Old Kirk for our last class together. 

The middle of the days are free for you to do as you please. Spend the day at one of the amazing beaches, treat yourself to a massage, wander the shops and cafes or simply snuggle down with a good book.

Our yoga classes will all be two hours long - it sounds strenuous, but it simply means we have  90 minutes for our yoga practice and a long savasana and plenty of time for chakras balancing meditations.

You will also take home a little gift bundle including a linseed and silk eye pillow, a copper tongue scraper, incense and some 'feed the yogi' granola.


Friday 12th May 2017
YOGA - The Old Kirk - 5.00 - 7.00pm
TAKE HOME DINNER - Available after class at The Old Kirk 7pm

Saturday 13th May, 2017
YOGA - The Old Kirk - 7.30am - 9.30am
BRUNCH - The Cottage 9.45am
YOGA- The Old Kirk - 5.00pm-7.00pm
SHARED YOGI DINNER - The Cottage - 7.15pm

Sunday 14th May, 2017
YOGA - The Old Kirk - 7.30am - 9.30am
Retreat ends, we say goodbye.

COST
$395 per person.

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