September yoga weekend

Our September weekend will be focusing on the yogic cleansing practices, in sanskrit, called 'shatkarmas'.
After Winter we often feel like a cleanse - a spring clean! When we hear the word cleanse we often think of a detox through food - and while our meals will be fresh and healthy -  in this case it's more wholistic, through practices such as candle gaze meditation and breathing exercises.
Yoga will be in the mornings and evenings, allowing plenty of time through the day to explore beautiful Yamba.

Friday 16th September, 2016
YOGA - The Stella Chapel - 6.30am - 8am
BREAKFAST - The Cottage - 8.15am
YOGA- The Stella Chapel- 5.30pm-7pm
TAKE HOME DINNER - Available after class at 7pm

Saturday 17th September, 2016
YOGA - The Stella Chapel - 7.00am - 8.30am
YOGA- The Stella Chapel - 4.30pm-6pm
WHOLEFOOD DINNER - The Cottage - 7pm
SATSANG - The Cottage - to follow after dinner

Sunday 18th September, 2016
YOGA - The Stella Chapel - 7.00am - 8.30am
Retreat ends, we say goodbye.

COST
$300 per person.
Includes five yoga classes, one take home meal, one shared breakfast, a shared whole foods feast and a group discussion/ tutorial.
Accommodation and transport aren't included - Please get in touch if you need advice or recommendations.